During COVID-19 pandemic, important actions should be taken to maintain your physical as well as mental health. How to support your mental health during this pandemic while studying from home? In this post, you’ll find ways to maintain your mental health due to the novel coronavirus.
Psychological Impact Of Coronavirus
The changes to our lives have a clear impact on our mental health. COVID-19 pandemic affects mental health and well being.
- Anxiety– Anxiety about not knowing when things will get back to normal and when will we meet our loved ones.
- Overwhelm in adapting to social distancing rules and new technology to study or work from home.
- Grief about changes to our lives
- Helplessness at how this pandemic has swept across the globe
- Anger at changed lives
These negative feelings or emotions are some of the most common ones we are facing during the COVID-19 pandemic. We need to be mindful that some individuals will be under significant pressure due to their physical, mental, or financial condition. This pandemic is having a negative effect on our lives, well being, and mental health.
Tips To Look After Your Mental Health While Studying From Home
Make A Routine
Just because you are studying from home doesn’t mean you must think about setting up a routine. Creating a routine can help you to stay focused. Think about studying well without hampering your mental health during this pandemic!
As all of us need to maintain social distancing measures, we can’t go out for exercise. It is advisable to exercise regularly to maintain your mental health. You should start exercising at home to look after your mental health. Yoga and meditation help a lot in managing stress.
Eat and Sleep Properly
Try to maintain your mental health and well-being by practicing good sleep hygiene. Eat well to lower your stress levels! This will help you focus on your study from home.
Be Compassionate With Yourself and Others
This is a challenging time for all of us and how we talk to ourselves during this pandemic plays a vital role in maintaining our mental health and well being. The COVID-19 causes a lot of stress for us and we should try our best to take care of our mental health and well being. Ask for help in need and help others too!
Stay In Touch With Your Friends Online
Studying from home doesn’t mean that you can’t ask or discuss things with your teachers and friends. You should use your school’s virtual learning environment (VLE) to ask questions from your teachers. Make use of video calls and phone calls too to stay in touch with friends. This will help you maintain a good study environment during the COVID-19 pandemic.
Don’t forget that we are all in this together. Every person is being affected due to coronavirus. If you are feeling worried, scared, and anxious, follow the above-mentioned tips. Talk to your parents, friends, or teachers to maintain your mental health.